Natural remedies for anxiety

Suffer from depression and anxiety? Learn how to deal with anxiety with these natural remedies for anxiety by Nutritionist and Acupuncturist, Melissa Ramos

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Anxiety – Natural Ayurvedic Home Remedies

Anxiety is a condition in which these feelings become excessive and start interfering with one’s health and lifestyle. Watch how you can treat anxiety using natural ingredients available in your kitchen!

Check other ### NATURAL HOME REMEDIES ### videos:

A. FATIGUE : http://goo.gl/LPBVZn
B. DIZZINESS : http://goo.gl/QZUVuB
C. DEPRESSION : http://goo.gl/nPN1Bg

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Anxiety:

• Feeling of nervousness, fear or apprehension is normal before
any examination, test or for a loved one
• Anxiety is a condition in which these feelings become
excessive and start interfering with one’s health and lifestyle

Symptoms to look for:

• Nervousness
• Fear
• Breathlessness
• Lack of sleep
• Irritability
• Indigestion
• Nausea
• Inability to remain calm

Causes:

• Excessive stress
• Side effects of medication or illness
• Illicit drugs
• Withdrawal symptoms

Natural home remedy using almonds, milk, saffron and honey:

1. Soak 8-10 almonds in water overnight
2. Peel off the skin and crush them in the morning
3. Add 1 tsp of crushed almonds to 1 cup warm milk
4. Add a pinch of soaked saffron
5. Add 1 tbsp of honey
6. Mix well
7. Drink once every day

Natural home remedy using orange juice, honey and nutmeg powder:

1. Take a glass of orange juice
2. Add 1 tbsp of honey
3. Add 1 tbsp nutmeg powder
4. Drink this juice daily.

Tips:

• Drink chamomile tea as it as an effective anxiety suppressor
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com